Dates of stay:
| April—October |
Services included in the price:
- 7 x accommodation in **** comfortable room standard
- 7 x full board fitness-menu incl. snacks and water for walking
- 3 x Nordic Walking with an expert guide
- 3 x aquagymnastic
- 1 x lymph drainage – instrumental
- 1 x bubbling bath
- lending of stocks for „nordic walking“ throughout your stay
- welcome drink
- free entry to swimming pool and whirlpool until 10 p.m.
Pricelist:
| Doppelzimmer | 413 EUR | person / week |
| Surcharge for single room | 105 EUR | person / week |
| Surcharge for suite | 175 EUR | person / week |
Other information, conditions & rules:
Nordic walking technique has been originally used by the Norse skiers during the summer work-out. Walking with the help of stick reduces the stress/pressure on ones shoulder. It has also reduced the pressure on knee joints of the mountain-carriers. Nordic walking has spread throughthough the Europe.
Nordic walking means walking with the special stick. While walking, up to 90% of body muscles is on the run, expenditure of energy increases for more than 40 %. Nordic walking helps to improve the blood circulation and burn calories as well. Nordic walking is harmless to your knees and joints. Whats more, using the sticks gives you confidence and balance.
We will be pleased to arrange nordic walking lessons for you with the best professionals. Our instructor is the world champion in nordic walking.
